{"id":636,"date":"2024-03-10T11:53:39","date_gmt":"2024-03-10T10:53:39","guid":{"rendered":"https:\/\/karana.hu\/?page_id=636"},"modified":"2024-04-02T19:56:14","modified_gmt":"2024-04-02T18:56:14","slug":"svedmasszazs-2","status":"publish","type":"page","link":"https:\/\/karana.hu\/index.php\/svedmasszazs-2\/","title":{"rendered":"Sv\u00e9dmassz\u00e1zs"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:50px;padding-bottom:50px;min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#D49E78\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-b6f0aa53 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-link-color has-jost-font-family wp-elements-2bd15d550ca24bec18e2658bf471fef3\" style=\"color:#311306;font-size:clamp(28.836px, 1.802rem + ((1vw - 3.2px) * 2.405), 50px);font-style:normal;font-weight:700\">Sv\u00e9dmassz\u00e1zs<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-821dc5ce wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff;margin-top:0;margin-bottom:0;padding-top:100px;padding-right:1rem;padding-bottom:100px;padding-left:1rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868.jpg\" alt=\"\" class=\"wp-image-834\" style=\"border-radius:20px\" srcset=\"https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868.jpg 2500w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868-300x200.jpg 300w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868-1024x683.jpg 1024w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868-768x512.jpg 768w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868-1536x1024.jpg 1536w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/03\/LM_5868-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color has-jost-font-family wp-elements-ed6c3c2dbcf4c1914d0382c35d64f4ae\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.568), 19px);\">A sv\u00e9dmassz\u00e1zs legelterjedtebb fog\u00e1sai a sim\u00edt\u00f3, d\u00f6rzs\u00f6l\u0151, gy\u00far\u00f3, \u00e9s rezegtet\u0151 mozdulatok. A massz\u0151r el\u0151sz\u00f6r felsz\u00ednes \u00e9s m\u00e9ly sim\u00edt\u00e1sok alkalmaz\u00e1s\u00e1val ellaz\u00edtja a testet, mik\u00f6zben egyenletesen eloszlatja a massz\u00e1zsolajat a b\u0151r\u00f6n. A m\u00e9lysim\u00edt\u00e1sok mindig a sz\u00edv fel\u00e9 ir\u00e1nyulnak, seg\u00edtve a v\u00e9rkering\u00e9st \u00e9s a testnedvek \u00e1raml\u00e1s\u00e1t. A sim\u00edt\u00f3 mozdulatok ut\u00e1n a d\u00f6rzs\u00f6l\u00e9s k\u00f6vetkezik. A fog\u00e1sok seg\u00edts\u00e9g\u00e9vel a test speci\u00e1lis pontjain oldhat\u00f3k a lerak\u00f3d\u00e1sok \u00e9s az izomcsom\u00f3k fellazulnak. Ezt k\u00f6veti a gy\u00far\u00e1s, mely ellaz\u00edtja az izmokat, sz\u00e9tv\u00e1lasztja a merev izomrostokat. A rezegtet\u0151 mozdulatok laz\u00edtanak \u00e9s stimul\u00e1lnak. Az izmok toniz\u00e1l\u00e1s\u00e1ra az \u00fct\u00f6get\u00e9s k\u00fcl\u00f6nf\u00e9le form\u00e1i alkalmazhat\u00f3k, melyek lehetnek er\u0151sek, enyh\u00e9k, lass\u00faak vagy gyorsak.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-502d266c wp-block-group-is-layout-constrained\" style=\"background-color:#D49E78;margin-top:0;margin-bottom:0;padding-top:100px;padding-right:1rem;padding-bottom:100px;padding-left:1rem\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#311306;font-size:clamp(1.837rem, 1.837rem + ((1vw - 0.2rem) * 2.478), 3.2rem);font-style:normal;font-weight:700\"><strong>\u00c9LETTANI HAT\u00c1SAI<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prevent\u00edv hat\u00e1s: friss\u00edt\u0151, laz\u00edt\u00f3, stresszold\u00f3<\/li>\n\n\n\n<li>nyugtat\u00f3 massz\u00e1zs hat\u00e1s\u00e1ra az izmok ellazulnak, cs\u00f6kken az izomfesz\u00fcl\u00e9s, merevs\u00e9g, a f\u00e1jdalom enyh\u00fcl<\/li>\n\n\n\n<li>serkenti a v\u00e9r- \u00e9s nyirokkering\u00e9st<\/li>\n\n\n\n<li>jav\u00edtja az anyagcser\u00e9t<\/li>\n\n\n\n<li>regener\u00e1lja az izomzatot, oldja az izom merevs\u00e9g\u00e9t<\/li>\n\n\n\n<li>Er\u0151s\u00edti az immunrendszert \u00e9s beind\u00edtja a szervezet \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-6b52e980 wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff;padding-top:100px;padding-right:1rem;padding-bottom:100px;padding-left:1rem\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"margin-right:0;margin-left:0;padding-right:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b1f12783 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4rem;padding-right:0;padding-bottom:0rem;padding-left:1rem\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#311306;font-size:clamp(1.837rem, 1.837rem + ((1vw - 0.2rem) * 2.478), 3.2rem);font-style:normal;font-weight:700\"><strong>K\u00f6r\u00fclm\u00e9nyei<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-jost-font-family wp-elements-f4681d988b4751b7613f2fd10d5c5d61\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.455), 18px);\">A kezel\u00e9s massz\u00e1zs\u00e1gyon, szabad b\u0151rfel\u00fcleten, f\u00fcrd\u0151ruh\u00e1ban vagy feh\u00e9rnem\u0171ben t\u00f6rt\u00e9nik. A kezel\u00e9s ut\u00e1n a vend\u00e9g test\u00e9t \u00fajb\u00f3l k\u00f6nnyednek, pihentnek \u00e9s laz\u00e1nak \u00e9rezheti, melyet a test oxig\u00e9ntel\u00edtetts\u00e9g\u00e9nek n\u00f6veked\u00e9se, a kering\u00e9s gyorsul\u00e1sa, \u00e9s a fesz\u00fclts\u00e9g kiold\u00e1sa okoz. A massz\u00e1zshoz b\u0151rsemleges olajat haszn\u00e1lok, melyekhez ig\u00e9ny szerint k\u00fcl\u00f6nb\u00f6z\u0151 ill\u00f3olaj kombin\u00e1ci\u00f3k k\u00e9rhet\u0151k.<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-1024x691.jpg\" alt=\"\" class=\"wp-image-962 size-full\" srcset=\"https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-1024x691.jpg 1024w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-300x202.jpg 300w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-768x518.jpg 768w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-1536x1036.jpg 1536w, https:\/\/karana.hu\/wp-content\/uploads\/2024\/04\/tuxpi.com_.1712084137-1-2048x1382.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-502d266c wp-block-group-is-layout-constrained\" style=\"background-color:#D49E78;margin-top:0;margin-bottom:0;padding-top:100px;padding-right:1rem;padding-bottom:100px;padding-left:1rem\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#311306;font-size:clamp(1.837rem, 1.837rem + ((1vw - 0.2rem) * 2.478), 3.2rem);font-style:normal;font-weight:700\"><strong><strong>Mikor nem szabad massz\u00edroztatni?<\/strong><\/strong><\/h2>\n\n\n\n<p>Egyes esetekben&nbsp;a massz\u00e1zs fokozott terhel\u00e9st jelent a szervezet sz\u00e1m\u00e1ra. Ki kell sz\u0171rni azokat az eseteket, illetve \u00e1llapotokat, melyek ellenjavalltt\u00e1 teszik a massz\u00e1zskezel\u00e9s kivitelez\u00e9s\u00e9t. Az al\u00e1bbi list\u00e1ban szerepl\u0151 t\u00e9nyez\u0151k egy r\u00e9sze teljes ellenjavallat, azaz az ilyen probl\u00e9m\u00e1ban szenved\u0151 embert nem szabad massz\u00edrozni. M\u00e1s r\u00e9sz\u00fck csak egyes testt\u00e1jak massz\u00e1zs\u00e1t, vagy pedig egyes fog\u00e1sok alkalmaz\u00e1s\u00e1t z\u00e1rja ki, de nem a massz\u00edroz\u00e1st \u00e1ltal\u00e1ban, illetve orvosi szakv\u00e9lem\u00e9ny beszerz\u00e9s\u00e9t teheti indokoltt\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e1z<\/li>\n\n\n\n<li>Fert\u0151z\u0151 betegs\u00e9g<\/li>\n\n\n\n<li>Akut gyullad\u00e1s<\/li>\n\n\n\n<li>Daganatos betegs\u00e9g<\/li>\n\n\n\n<li>Friss trauma, m\u0171t\u00e9t ut\u00e1ni \u00e1llapot<\/li>\n\n\n\n<li>V\u00e9rz\u00e9kenys\u00e9g, illetve v\u00e9ralvad\u00e1sg\u00e1tl\u00f3 gy\u00f3gyszer szed\u00e9se<\/li>\n\n\n\n<li>Rheumatoid arthritis akt\u00edv f\u00e1zisa<\/li>\n\n\n\n<li>El\u0151rehaladott csontritkul\u00e1s<\/li>\n\n\n\n<li>Be nem \u00e1ll\u00edtott magas v\u00e9rnyom\u00e1s<\/li>\n\n\n\n<li>\u00cdz\u00fcleti instabilit\u00e1s<\/li>\n\n\n\n<li>Egyes sz\u00edv- \u00e9s kering\u00e9si probl\u00e9m\u00e1k<\/li>\n\n\n\n<li>Visszeress\u00e9g (az \u00e9rintett v\u00e9gtagot nem szabad massz\u00edrozni, de m\u00e1shol lehet)<\/li>\n\n\n\n<li>Legyeng\u00fclt, alkoholos, besz\u00e1m\u00edthatatlan \u00e1llapot<\/li>\n\n\n\n<li>Terhess\u00e9g<\/li>\n\n\n\n<li>Menstru\u00e1ci\u00f3 (a massz\u00e1zs kering\u00e9sfokoz\u00f3 hat\u00e1sa er\u0151s\u00edti a v\u00e9rz\u00e9st, a g\u00f6rcsold\u00f3, f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sa pedig megk\u00f6nny\u00edti a menstru\u00e1ci\u00f3 elvisel\u00e9s\u00e9t, ez\u00e9rt a massz\u00e1zs egy\u00e9ni m\u00e9rlegel\u00e9st \u00e9s d\u00f6nt\u00e9st ig\u00e9nyel)<\/li>\n<\/ul>\n\n\n\n<p>Amennyiben a fenti list\u00e1ban szerepl\u0151 ellenjavallatok k\u00f6z\u00fcl b\u00e1rmelyik \u00e1llapot fenn\u00e1ll, k\u00e9rlek jelezd fel\u00e9m!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sv\u00e9dmassz\u00e1zs legelterjedtebb fog\u00e1sai a sim\u00edt\u00f3, d\u00f6rzs\u00f6l\u0151, gy\u00far\u00f3, \u00e9s rezegtet\u0151 mozdulatok. A massz\u0151r el\u0151sz\u00f6r felsz\u00ednes \u00e9s m\u00e9ly sim\u00edt\u00e1sok alkalmaz\u00e1s\u00e1val ellaz\u00edtja a testet, mik\u00f6zben egyenletesen eloszlatja a massz\u00e1zsolajat a b\u0151r\u00f6n. A m\u00e9lysim\u00edt\u00e1sok mindig a sz\u00edv fel\u00e9 ir\u00e1nyulnak, seg\u00edtve a v\u00e9rkering\u00e9st \u00e9s a testnedvek \u00e1raml\u00e1s\u00e1t. A sim\u00edt\u00f3 mozdulatok ut\u00e1n a d\u00f6rzs\u00f6l\u00e9s k\u00f6vetkezik. A fog\u00e1sok seg\u00edts\u00e9g\u00e9vel a test [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-636","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sv\u00e9dmassz\u00e1zs - Karana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karana.hu\/index.php\/svedmasszazs-2\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sv\u00e9dmassz\u00e1zs - Karana\" \/>\n<meta property=\"og:description\" content=\"A sv\u00e9dmassz\u00e1zs legelterjedtebb fog\u00e1sai a sim\u00edt\u00f3, d\u00f6rzs\u00f6l\u0151, gy\u00far\u00f3, \u00e9s rezegtet\u0151 mozdulatok. 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